As a Naturopath, I frequently get questions about this foreign-sounding approach to healthcare. “What is a Naturopath?” or “What do you do exactly?” are typical questions when my profession is brought up in conversation.

We all want our children to be healthy, but that seems like a constant challenge in this age of processed foods, excess sugar, and nutrient-depleted foods. It can be difficult to ensure our children get the nutrition they need to thrive.

Let’s take a step back from the billboards, commercials, and bribes at every corner store and look at the science behind the flu shot, so we can determine if this injection is really worth it.

If you’ve ever started a fast and stopped due to intense hunger or low energy, this is the blog for you! I’m going to tell you a secret that will help you become successful at any kind of fast you choose.

The holidays should be a time of merriment and fun, but for those of us who struggle to maintain a healthy weight (and a positive relationship with food), this season can be extra challenging.

The holidays should be a time of merriment and fun, but for those of us who struggle to maintain a healthy weight (and a positive relationship with food), this season can be extra challenging.

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It’s that time of year when we enjoy cooler weather and holiday festivities, but unfortunately sickness often dampens our joy.